Adult
Classes
Class Offerings for Adults in North Vancouver
Please join us for Adult Pilates and check back in for additional class offerings in the coming months!
Adult Pilates Classes
Discover a balanced and supportive approach to movement in our Open Level Matwork Pilates class for adults 18+. This class focuses on deep core engagement, spinal mobilization, and mindful breathwork to improve posture, flexibility, and overall body awareness. Through controlled, low-impact exercises, participants will strengthen and tone muscles while developing stability and alignment. Suitable for all experience levels, this class offers modifications and progressions to meet each individual’s needs in a welcoming, inclusive environment.
Benefits
✔ Improve flexibility and mobility
✔ Build core strength and stability
✔ Enhance posture and body alignment
✔ Increase balance and body awareness
✔ Reduce tension and help prevent injury
✔ Suitable for beginners and experienced participants
Discover a balanced and supportive approach to movement in our Open Level Matwork Pilates class for adults 18+. This class focuses on deep core engagement, spinal mobilization, and mindful breathwork to improve posture, flexibility, and overall body awareness. Through controlled, low-impact exercises, participants will strengthen and tone muscles while developing stability and alignment. Suitable for all experience levels, this class offers modifications and progressions to meet each individual’s needs in a welcoming, inclusive environment.
This package includes 5 consecutive classes meeting once weekly. A minimum of 3 students is required to host the full 5 class session. If less than 3 students register, there will only be 4 classes provided in the series. This class is for adults 18+.
Please arrive 5-10 minutes early on your first class to sign a liability waiver. Mats are provided. Location details will be provided upon registration.
Instructed by Martina Prefontaine.
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Our Adult Pilates classes are open to adults 18 years and older of all fitness and experience levels. Whether you're new to Pilates or have previous experience, our welcoming environment allows you to progress at your own pace.
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No. Our Open Level Matwork Pilates class is designed for both beginners and experienced participants. Exercises can be modified or progressed to suit your individual ability, helping everyone feel comfortable and supported.
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Matwork Pilates helps improve core strength, posture, flexibility, mobility, balance, body awareness, and overall physical wellbeing. Regular practice may also reduce muscle tension, improve alignment, and support injury prevention through controlled, low-impact movement.
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Please wear comfortable clothing that allows you to move freely. Bring a water bottle. Additional details about class preparation will be provided after registration.
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Yes. Pilates is widely used by dancers to develop core stability, flexibility, balance, alignment, and body awareness. It complements ballet training by improving movement efficiency while supporting strength and injury prevention.
Frequently Asked Questions
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Absolutely. Pilates focuses on proper alignment, controlled movement, spinal mobility, and muscular balance. Regular participation can improve posture, increase flexibility, strengthen stabilizing muscles, and enhance overall movement quality.
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Many adults join Pilates as a gentle way to rebuild strength and mobility. Because exercises can be modified to suit individual needs, our Open Level Matwork Pilates class provides a supportive environment for those returning to regular physical activity. If you have a medical condition or injury, please consult your healthcare provider before participating.
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Our Open Level Adult Matwork Pilates classes are 60 minutes, providing a balanced session focused on strength, flexibility, mobility, posture, and mindful movement.
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Simply register online through our Adult Classes page. Space is limited for each class series, so early registration is recommended to reserve your spot.
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Prefontaine Ballet offers professional, welcoming Pilates instruction focused on improving strength, flexibility, posture, balance, and overall wellbeing. Our open-level classes provide personalized guidance in an encouraging environment where every participant can build confidence and enjoy the benefits of mindful movement.