Discover a balanced and supportive approach to movement in our Open Level Matwork Pilates class for adults 18+. This class focuses on deep core engagement, spinal mobilization, and mindful breathwork to improve posture, flexibility, and overall body awareness. Through controlled, low-impact exercises, participants will strengthen and tone muscles while developing stability and alignment. Suitable for all experience levels, this class offers modifications and progressions to meet each individual’s needs in a welcoming, inclusive environment.
This package includes 5 consecutive classes meeting once weekly. A minimum of 3 students is required to host the full 5 class session. If less than 3 students register, there will only be 4 classes provided in the series. This class is for adults 18+.
Please arrive 5-10 minutes early on your first class to sign a liability waiver. Mats are provided. Location details will be provided upon registration.
Instructed by Martina Prefontaine.
Discover a balanced and supportive approach to movement in our Open Level Matwork Pilates class for adults 18+. This class focuses on deep core engagement, spinal mobilization, and mindful breathwork to improve posture, flexibility, and overall body awareness. Through controlled, low-impact exercises, participants will strengthen and tone muscles while developing stability and alignment. Suitable for all experience levels, this class offers modifications and progressions to meet each individual’s needs in a welcoming, inclusive environment.
This package includes 5 consecutive classes meeting once weekly. A minimum of 3 students is required to host the full 5 class session. If less than 3 students register, there will only be 4 classes provided in the series. This class is for adults 18+.
Please arrive 5-10 minutes early on your first class to sign a liability waiver. Mats are provided. Location details will be provided upon registration.
Instructed by Martina Prefontaine.
